Science or Physical Fitness Majors only: Multiple choice & True/False

Question 1.1. Complications that result from diabetes include which of the following? (Points : 1)

vision impairment kidney disease Peripheral vascular disease hypertension All of the above

Question 2.2. Exercises that involve impact loading or resistance training appear most beneficial for promoting bone health. (Points : 1)

True False

Question 3.3. Bariatric surgeries have only zero negative side effects. (Points : 1)


Question 4.4. Which of the following is not a co-morbidity of obesity? (Points : 1)

Type 2 diabetes CHD Stroke All cancers

Question 5.5. The difference between osteoporosis and osteopenia is (Points : 1)

Osteoporosis is low bone mass, but not to osteopenia levels yet Osteopenia is low bone mass, but not to osteoporosis levels yet Osteoporosis affects women and osteopenia affects men There is no difference

Question 6.6. What is characterized by the absence of menarche in girls age 16 or over? (Points : 1)

Primary Amenorrhea Secondary Amenorrhea

Question 7.7. The precipitating factor in the female athlete triad is (Points : 1)

low energy availability amenorrhea osteoporosis None of the above

Question 8.8. Benefits of regular PA in children and youth include strong evidence of (Points : 1)

improved bone health favorable body composition improved CV and metabolic biomarkers all of the above

Question 9.9. Children are well suited for intermittent activities but should use caution in extreme environmental conditions (Points : 1)

True False

Question 10.10. Pulmonary disease patients usually see substantial improvements in VO2 max from a pulmonary rehabilitation program. (Points : 1)

True False

Question 11.11. Which of the following is not a form of COPD? (Points : 1)

Asthma Chronic Bronchitis Kyphoscoliosis Emphysema

Question 12.12. Stage 1 hypertension is defined as having an SBP of (Points : 1)

140-159mmHG 160-179mmHG >180mmHG

Question 13.13. Children are similar to adults in all of the following except: (Points : 1)

VO2max in ml/kg/min Phophocreatine and ATP Ventilatory threshold Maximal HR

Question 14.14. No special considerations or alterations are needed when conducting exercise testing on the obese client. (Points : 1)

True False

Question 15.15. The scale used in rating the subjective pain associated with myocardial insufficiency is the ______scale (Points : 1)

RPE Borg Angina Dyspnea

Question 16.16. It is believed that atherosclerosis starts when the endothelial cells lining the artery become damaged by (Points : 1)

smoking toxic agents high BP all of the above

Question 17.17. Which of the following is true? (Points : 1)

Gains in VO2max due to endurance training are slightly higher in children compared to adults Strength gains are independent of age in children and youth In prepubertal children, most of the gain is due to muscular adaptations

Question 18.18. Maximal aerobic power decreases in the older adult by about ___% per year after the age of 20. (Points : 1)

1 3 5 10

Question 19.19. Data suggests that regular _________exercise is common among those who successfully maintain significant weight loss. (Points : 1)

aerobic anaerobic resistance flexibility

Question 20.20. In the USA, CVD is the leading cause of death. (Points : 1)

True False

Question 21.21. Maintaining muscle mass in the older adult is important for (Points : 1)

Maintaining ADL’s it’s like to RMR it’s link to the risk of type two diabetes all of the above

Question 22.22. Exercise can benefit the treatment of type 2 diabetes by (Points : 1)

Raising fasting glucose concentration Improving glucose tolerance Weakening insulin sensitivity Raising BP

Question 23.23. Which type of diabetes is characterized by a deficiency of insulin? (Points : 1)

Type 1 Type 2

Question 24.24. The agility run is included in which physical fitness test for children? (Points : 1)

FitnessGram PCPFS Fitness PCPFS health-related

Question 25.25. The increase in body fat as one ages is linked more to a sedentary lifestyle rather than in increase in food intake or to an aging effect. (Points : 1)

True False

Question 26.26. For healthy pregnant women who are already active, exercise is safe and beneficial. (Points : 1)

True False

Question 27.27. Cardiac rehab programs generally lower the risk of a second heart attack (Points : 1)

True False

Question 28.28. What is characterized by the lack of menses for 3 or more consecutive months in females after menarche? (Points : 1)

Primary Amenorrhea Secondary Amenorrhea

Question 29.29. Which type of diabetes occurs when the insulin receptors become insensitive or resistant to insulin? (Points : 1)

Type 1 Type 2

Question 30.30. Cigarette smoking is the most common risk factor for which of the following? (Points : 1)

Asthma Chronic Bronchitis Emphysema Cystic Fibrosis Both B and C

Question 31.31. Which of the following is not a risk factor for Type 2 diabetes? (Points : 1)

Younger age Family history Excess weight Inactivity

Question 32.32. ___________is defined as shortness of breath (Points : 1)

Dyspnea Hypoxemia Vital Capacity Pulse oximeter

Question 33.33. Endurance training in the older adult does which of the following? (Points : 1)

Improves blood lipids Lowers BP Improves glucose tolerance and insulin sensitivity All of the above

Question 34.34. A BF% of greater than _____for females and ______for males is generally considered to be obese. (Points : 1)

15, 12 23, 18 33, 22 38, 25

Question 35.35. Exercise has shown to be effective in preventing and treating Type 1 diabetes, but not Type 2. (Points : 1)

True False

Question 36.36. Prolonged exposure to asbestos could result in (Points : 1)

COPD Restrictive Lung Disease

Question 37.37. Concerns about exercise during pregnancy target which crucial areas? (Points : 1)

Heat dissipation Oxygen delivery Nutrition supply All of the above

Question 38.38. Children and young people should be encouraged to concentrate on one sport with intense training. (Points : 1)

True False

Question 39.39. Young old age is defined as (Points : 1)

40-64 yr 65-75 yr 75-85 yr over 85 yr

Question 40.40. ________have numerous causes, but all are characterized by the reduced capacity to expand the lungs. (Points : 1)

COPD Restrictive Lung Disease

Question 41.41. Approximately _____percent of US adults are obese? (Points : 1)

17 25 33 38

Question 42.42. Modifications for those who suffer from EIA include exercising in warm, moist environments. (Points : 1)

True False

Question 43.43. Only adults should be tested using GXT. (Points : 1)

True False

Question 44.44. Approximately _______ of US adults are classified as obese. (Points : 1)

one quarter one third one half two thirds

Question 45.45. Which of the following is NOT a precaution that a pregnant woman should take? (Points : 1)

avoid exercise in the supine position after the first trimester be aware of joint laxity avoid resistance training avoid exercise in the heat

Question 46.46. Diseases and conditions associated with obesity include (Points : 1)

CHD Stroke Type 2 diabetes Dyslipidemia All of the above

Question 47.47. Which of the following is a genetically inherited disorder? (Points : 1)

Chronic Bronchitis Emphysema Pectus Excavatum Cystic Fibrosis

Question 48.48. Which is not a key to promoting bone health? (Points : 1)

healthy eating active lifestyle impact loading exercise All of the above are keys to promoting bone health

Question 49.49. </stro

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